Warm Up:
Full (Grav Assisted Pull Ups)
WOD:
Shoulder Press 3-3-3-3-3-3-3
Comments: 20kg-40kg-45kg-50kg-50kg-40kg-40kg
My shoulder press is weak and need to work on this. Decent work out. Legs were a little weak still from Friday...lol!
Overhead Swirls - 25kg.
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