Monday, March 15, 2010

15-Mar BJJ Class

Decent class, we did some soft rolls then moved to guard passing.

We then worked on knee ride:
1. Knee ride, as they turn in, hands on mat above head and switch to other side.
2. Knee ride, as they tuen in mover around the head, one large step and then adjust!
3. Knee ride to mount.
4. Mount arm bar, as they push up, hands on the chest and hug and fall as leg goes over.
5. Knee ride, shin into arm pit, hand over on mat and leg over face and fall back to finish.

A few rolls and then all done. Back is a little weak so only rolled 2-3 rounds.

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