Well back to the scene of the crime, or to where it all started!
Was a good weekend, format was:
Saturday:
MMA - Take Downs, Kicking Downed man, GnP basics!
Judo - A few different options there
BJJ - Sweep from spider and then onto side control and defensive sweeps!
Ended the day with an hour of rolling.....
Ended the night with a few hours of SOL & Lemmon....
Sunday was too rough to train, ate breakfast and called into my Aunt that lives in Galway.
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