Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
Pendulum Squat – 4x6-8 @70kg
Leg Press – 3x10 @300kg – Tempo 3:1:0:1 (270)
RDL – 3x12 @70kg
Lunges – 2x20 @40kg (30kg)
Hamstring Curls – 3x12-15 @68kg
[Leg Extension – 3x15 @8 Plates
[Paused Goblet Squat – 3x15 @25kg
Seated Calf Raise - 4x20 @40kg
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