Saturday, August 16, 2025

16-Aug WOD

5 Rounds - 
1min Spin
5 Dips
10 PUs
10 50kg Deadlifts
10 16kg KB Swing
10 Over Shoulder 25kg Slamball

5 Rounds -
20 PUs
10 16kg KB Swings

BC Finisher 

No comments:

Post a Comment