Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
Leg Press – 4x8 @280kg
Hack Squat – 3x12 @120kg
RDL – 3x12 @30kg DBs
Lunges – 2x20 @30kg
Hamstring Curls – 3x12-12 @61kg
[Leg Extension – 3x15 @7 Plates]
[Paused Goblet Squat – 1x15 @25kg]
Standing Calf Raise - 4x8 @125kg
Spin 45min
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