Legs -
Leg extensions 6sets 30*/25*/20*/20/20/15-20
Working Weight: 4 plates then 1/2 per set for 4 sets
Leg press 4sets 30*/30*/25-30/20-25
Working Weight: 40 to 200
Banded Hack Squats 4sets 20*/20*/20/20 (green band)
Working Weight: 20/40/60
Superset with Lunges x20(BW/10/15)
Lying leg curls 5sets 25*/20*/15/12/8-10
Working Weight: 4/5/6
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