25-Nov Mix

Standing calf raises 5x5 80kg

Seated calf raises 3x10 40kg

Seated Row 5x5 80kg

Seated Bench Press 5x10 40kg 

Leg extensions 8x5 10 Plates

5 rounds of -

10x 12.5kg Rope Tri Ext

10x 12.5kg Rope Curl

Lying Hamstring Ext 5x5 6 plates

3 Rounds of -

10x 10kg BCs

10x 10kg HCs

EZ Curl Bar 5x10 15kg

5 rounds of -

10x front Ext 5kgs

10x lateral Ext 5kgs