16-Oct Day 1

Day 1

Bench press 6x15*/12*/10*/8/8/6-8

Working Weight - Bar/10/20/60/80kg

Reverse grip chins 6sets max reps

Incline bb press 4x10*/8/8/6-8

Working Weight - Bar/45/70kg

Reverse grip Lat pull  4x 10*/8/6/6

Working Weight -10/30/60kg

Flat db flye 4x15*/12*/10/8

Working Weight - 12.5kg

T bar rows 4x 12*/10*/8/8

Working Weight - 25kg

Dips 4x10- 20

Reverse grip bb rows 4x10*/8/8/6-8

Working Weight - 50kg