4k Walk
5 Rounds of -
10x Squat
10x Scap PU
10x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
5k Astro
5x5 120kg Leg Press
5x5 110kg Calf Raise
5 Rounds of -
5x13plates leg ext
5x 6 plates hamstring
5 rounds of -
10x 12.5kg Rope BC
10x 12.5kg Rope Tri
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