31-Jan WOD

3 Rounds of -

10x 12.5kg Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

5 Rounds of -

5x 60kg Deadlift

20x PUs

3 rounds of -

5/5x 16kg kB Press

10x BB Upright Row

3 rounds of -

5x 40kg Shoulder Press

5x 17.5kg BO Fly

6 Rounds of - 

5x 5kg Lat Raise

5x 5kg Front Raise