3-Dec WOD

Lower back and hip mobility drills

5 Rounds of -

10x 12.5kg Goblet Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

4 Rounds of -

10x 16kg KB Swings

25x PUs

25min Spin

5 Rounds of -

5x 5kgs Lat Raise

5x 5kg Front Raise

5 rounds of -

10x BCs 7kgs

10x HCs 7kgs