8-Jul WOD

4 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

5 Rounds of -

5x 40kg Deadlift

10x PUs

5 Roubds of -

10x BB Curl

10x BB BO Row

3 Rounds of -

10x 5kg DB Lateral Raise

10x 5kg DB Fronts Raise

8k walk