9-Jun WOD

Lower back/hip mobility

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

5 Rounds of -

10x BB Shoulder Press

10x BB Upright Row

10x 12.5kg Goblet Squat

5k Astro

5 Rounds of -

10x 12 Plates Leg Ext

10x 6 Plates Hamstring 

5x10 100kg Calf Raise

5 Rounds of -

10x 23kg Rope Tri

10x 23kg Rope Bi