Lower back/hip mobility
4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
5 Rounds of -
5x 65kg Deadlift
10x PUs
5k Astro
5 Roubds of -
5x 12 plates leg ext
5x 6 plates hamstring curl
5x5 120kg leg press
5x5 100kg calf raise
1k row
5 rounds of -
10x 23kg Rope Curl
10x 23kg Tri Push Down
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