Saturday, March 12, 2022

11-Mar WOD

Lower back & hip mobility.

4 Rounds of - 
10x 60kg Flat Bench
10x 25kg BO Single Arm Row 
10x 12.5kg HC

4 Rounds of -
10x 25kg BDs Incline Row
10x 25kg BB Curl
10x 25kg DB Pullover

25 PUs
+ 12/10/8/6
Body Weight Row
12.5kg BC

40min Spin
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