10-Feb WOD

Lower back/hip mobility

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

5x 65kg Deadlift

20x PUs

6k Astro

5x5 140kg Leg Press

5x5 110kg Calf Raise

5 Rounds of -

5x 12 plates leg ext

5x 6 plates hamstring curl

2k Row

5 rounds of -

10x 23kg Rope Curl

10x 23kg Rope Pull Down

5x10 53kg Seated Row

3x10 53kg Lat Pull Down