12-Sept WOD

Lower BackHip Mobility 

Bench

Power 5x5 (85kg)

Wide 5x5 (75kg)

Narrow 5x5 (62.5kg) 

BO Row 5x5 (72.5kg)

5x5 DB Row (25kg)

BC 3x5 (25kg)

HC 3x5 (25kg)

3 Rounds of -

10x 7kg BDs Skull Crushersk

10x 7kg DB Flys

5 rounds of -

5x 140kg Leg Press

5 rounds of -

5x 15 plates leg ext

5x 6 plates hamstring curl

5 rounds of -

5x 100kg calf raise

2k Row

3 rounds of -

10x rope tri ext 26kg

10x rope bicep curl 26kg

3x10 53kg Seated Row

3x10 53kg Lat Pulldown