Wednesday, March 10, 2021

10-Mar WOD

5 Rounds of -
5x 16kg KB Press
10x 20kg BB Upright Row

5 Rounds of -
5x Military Press 47.5kg
5x 17.5kg BO Lateral Raise

3 Rounds 15/12/10
30kg BB Upright Row
Lat Raise 5kg DBs
Frontal Raise 5k DBs
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