3-Feb WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 10kg Squat

25x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

10/10x 20kg Step Ups

20x PUs

5 Rounds of -

10x Squats

20x PUs

3 Rounds of -

10/10x Calf Raise

10x 20kg BB Curl

8.6k Walk