Wednesday, October 2, 2019

2-Oct WOD

2K Row

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 25kg DB Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

5 Rounds -
5x Leg Ext 10 plates
20PUs

4x25PUs

2k Row
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