Thursday, September 5, 2019

5-Sept WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 25kg Squat
25x Scap
10x Back Raise
10x Swimmers
10x 2F Glute Act.
10x Sit Ups

HFS

Stretch

10 Rounds of -
8x 80kg Leg Press
20x PU

5x8 80kg Calf Raise

2k Row
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