Friday, August 9, 2019

8-Aug WOD

4 Rounds of -
10x Band Dislocates
10x Band Pull Aparts
10x 25 DB Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

10 Rounds of 
10x 10kg PB Squat
20x PUs

2k Row
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