11-Feb WOD

4 Rounds of -

10x Band Dislocates

10x Band Pull Aparts

25x PU

10x Squats

10x Back Raise

10x 2F Glute Act.

10x Sit Ups
HFS

Stretch

5 Rounds of - 

10x Ball Myo Crunch

10x Squats

20x PUs

5 Rounds of -

10x Knee Raise

20x PUs

5 Rounds of -

10x 10kg DBs Curl

10x Squats

Warms down on the seated bike thing....