25min Bike – 11.8k
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
M Bench Press 5x5 87.5kg
M Row 5x5 77.5kg
WOD:
4x10
DB Bench 25kg
DB BO Row 25kg 10/10
BC 3x6/6 22.5kg
HC 3x6/6 22.5kg
WOD:
4x10
Cable Curl 20kg
Rope PD 20kg
Tri PD 4x10 10kg
Leg Ext 6x10 40kg
100PUs
500m Row
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