Friday, April 7, 2017

7-Apr WOD

Bike
25min/150cal/11k

WOD:
5 Rounds of -
5x Slow Chin Up
10x Dips

3 Rounds of –

10x Squat
10x PU
10x 2F Glute Act.
HFS

Stretch

Arm Finisher.....


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