19-Dec WOD

1k Row

2.5k Cycle

3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch & A MASSIVE ONE!

WOD 1:

4 Rounds of -

10x Flat Bench Press 65kg

10x Single arm Row 15kg

10x Hammer Curls 10kg

WOD 2:

3 Rounds of -

10x DB Bench Press 30g

10x BB Curl 20kg

10x DP Pullover 20kg

WOD 3:

3 Rounds of –

10x Lat Pull-down Wide 35kg

10x Lat Pull-down Narrow 35kg