28-Oct WOD

500m Row

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

SWOD:

Bench

Power 4x5 (97.5kg - Failed on the 4^th in the last set)

Wide 3x8 (82.5kg)

Narrow 3x6 (62.5kg)

BO Row 3x5 (57.5kg)

BO DB Row 3x5/5 (37.5kg)

BC 3x6 (22.5kg)

HC 3x6 (22.5kg)

RC 3x5 (27.5kg)

4x Rounds of -

6x BB Drag Curl (30kg)

6x Rope Pull down (30kg)

Off to 100kg for next week……wish me luck!