So to continue with my dislike of running I did my second road race of the year.
A 5k around Dublin city center and I quite enjoyed it plus it only took 21.15min to do it.
I have some pace issues, i did the first K in 3:48 which was way too fast and then i had to game it for the next 3k to have something in the tank to finish fast. The last 400m were an all out sprint.
So what have I learned? I need to learn about pace!

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