1k Row
1.5K Run
3 Rounds of –
10x Band Dislocates
10x Band Pullaparts
10x Band OH Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
5 Rounds of –
10x 15kg PB Lunge
10x Box Jumps
10x 15kg PB Squats
3x10
22.5kg BC Cable Curl
25kg TC Cable Ext.
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