7-Jul WOD

1k Row

1.25K Run

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

 

Stretch

 

4 Rounds of –

10x 10kg PB Lunge

10x Box Jumps

10x 10kg Squats

 

Core:

Myo Crunch 3x10

Cat Vomit x10/10sec

 

Stretch