16-Dec WOD

WOD1:

5 Rounds of –

10x Squat 55kg

10x Prone Leg Curl 36kg

Time:

WOD2:

4 Rounds of –

10+10 Power Bag Lunges 10kg

10x Box Jumps

15x Air Squats

Time:

WOD3:

10min

30sec Row Sprint

30sec Row