Tuesday, July 15, 2014

15-Jun WOD

1k Row
1.25k Run
3 Rounds of –
10x Band Dislocates
10x OH Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

SWOD:
Front squat 3rm (75kg)
Shoulder press 3rm (65kg)

1.5k run

Stretch


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