1k Run
3 rounds of -
10x Band Dislocates
10x Band OHS
10x Scap PU
10x BR
10x 2FG Act.
HFS
Stretch
SWOD
Squat 3x5 (80kg)
WOD
6 Rounds Of -
300m Run
10kg DB Complex
3x HSC
3x Front Squat
3x Press
Time: 12:50
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