28-Mar WOD

WU:
1.1K Run
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
HFS

Stretch

SWOD:
Bench Press
Power 3x5 (60kg)
Wide 3x5 (60kg)

Barbell Row 4x6 (60kg)
DB Row 3x6 (30kg)

Seated BC 3x8/8 (15kg)
Seated HC 3x8/8 (12.5kg)
RC Barbell 3x6 (15kg)

3 Rounds of -
15x 20kg OHS
10x Dips

Stretch   Comments: Hurt my wrist, cant really put too much weight on the outside of my palm.