Warm Up:
Full CFWU (Grav Chin Ups)
Row 5min 1100m
WOD:
Split Jerk 1-1-1-1-1-1-1 reps
EOW:
Calf/Swirls
Comments:
Split Jerk 30kg-35kg-40kg-45kg-50kg-55kg-57.5kg reps
Pulled something small in my lower back, was a little off when doing the split jerk. Worked on Tech for this one also.
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