14-Sept Body Fat Check...

To check my progress, I got my BF checked in the gym.

Weight - 78.8kg
Height - 5' 8in (68in & 173cm)
Age - 30

So it was the usual caliper check:

Bicep - 9
Triceps - 14
Sub scapular - 16
Suprailiac - 19
Total - 58

Body Fat - 22/23%

Guestimates.....
Weight of fat - 18kg
Lean Body weight - 61kg