Food & Supplement's

I went to a diet and nutrionist over a year ago and was informed a few things, I dont digest sugars and carbs very well and my body has lots of metals in it.

I was told to take several supplements and given a new diet! I stuck to it for a few weeks and then went back to my old ways and put it all back on.

So whats new now, well I will give you some examples of a daily food intake:

Breakfast:
100ml of warm milk and 2 egg whites, wisk for 30sec's and drink!
Pint of water, 2 tablets of FLAMEOUT & 1 Optimum Amino 2222.
1 Desert spoon of Cold Live Oil High Strength.

Snack:
Natural yogurt, approx 8 blueberries, 4 blackberries and 4 rasberries.

Snack before lunch:
1 Pear

Lunch:
Salad - Lettuce, brocco shoots, mung bean sprouts, chick(not processed, cooked the night before), tomatos, small amount of Cheese & Peanuts
Pint of water and 2 tablets of FLAMEOUT & 1 Optimum Amino 2222.

Dinner:
Several options, so here is a few....
1. Steak, garlic salt, cheese, brocoli and asparaghus(some margerine for the greens)
2. Chicken wrap, Cheese, garlic salt
3. Burgers, garlic salt, cheese, brocoli and asparaghus
1 Desert spoon of Cold Live Oil High Strength & 1 Optimum Amino 2222.
Also Green tea, ususlly when I get to work and before I go to bed.

Also before a Jits/Judo class or CrossFit WOD, I take BSN No-Xplode, just one scoup 30min before training with water and then 1 scoup of BSN Cellmass with water straight after.

I am a creature of habit when it comes to food and usually have no problems eating the same meal over and over again, the salad at lunch is still good and I have been eating it for WEEKS, some people in here are sick of seeing it!

I have cut out all choc from the diet and also crisps and fizzy driks. I have 2 saving graces here, I have the odd bottle of Red Lucozade Sport and TicTaks....cant be perfect all the time!