WU:
1000m Run
3 Rounds of -
10x Squats
10x PU
10x Back Raise
10x Flying Dog
10x Sliders
HFS
SWOD:
Front Squat 5x3 (75kg)
Shoulder Press 3x5 (55kg-60kg-62.5kg)
WOD:
5 Rounds of -
3x 15kg DBs - HSC + Front Squat + Shoulder Press
10x PU
Time: 5`18
Stretch
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