1K Run
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sliders
HFS
Stretch
SWOD:
RDL 4x5 (60kg)
Split Jerk 3,3,3,3,3,3 (40kg-50kg-50kg-60kg-60kg-60kg)
SLDL 3x5 (15kg DBs)
4 Rounds of -
10x 17.5kg Drag Curls
10x Dips
1k Run
Time: 4'20
Stretch
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