Mobility:
Foam roll - back, shoulders, hamstrings and thighs
Russian baby maker, wall squat and kossack stretch
Kettle Bell WOD:
5 rounds of:
20x 16kg swings
10x PU
5 Rounds of:
1x snatch + 5x shoulder press 16kg
5 Rounds of:
10x Floor Press 16kg
3 Rounds of:
20x right arm swings
20x left arm swings
Stretch
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