1000m Row
3 Rounds of -
10x Squat
10x DB Swing (15kg)
10x Scap PU
10x Back Raise
10x Glute Act.
HFS
Stretch
SWOD:
Deadlift 2RM (165kg)
Snatch 5x3 (30kg-30kg-35kg-40kg-40kg)
WOD:
400m Run
21 PU & Squats
400m Run
15 PU & Squats
400m Run
9 PU & Squats
Time: 7`21
Stretch
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