29-Jan WOD

1k Row
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act
10x Slider
HFS

Stretch

SWOD:
Seated DB Press 4x5 (20kg)
Lateral Raise 3x8 (12.5kg)
BO Fly 3x6 (5kg)
Front Raise 3x6 (12.5kg)
Deadlift 4x5 (110kg)

WOD:
300m Run
21x Squats
300m Run

15x Squats
300m Run

9x Squats
300m Run
Time: 6'13