Thursday, January 17, 2013

17-Jan WOD

1K Run
3 Rounds of -
10x Band Pullaparts(Purple)
10x Squats
10x 20kg DB Swing
10x Scap PU
10x Back Raise
HFS

Stretch

SWOD:
Deadlift 5x5 (100kg)

WOD:
8,7,6....2,1
PU w/RR 6kg
Dips
Squats
Time: 5'41

Stretch

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