1k Row
3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sliders
HFS
SWOD:
Deadlift 1RM (170kg (F175kg))
Seated Shoulder Press 4x5 (20kg DBs)
Lateral Raise 3x6 (12.5kg DBs)
Seated BO Lateral Raise 3x8 (4kg DBs)
Front Raise 3x6/6 (12.5kg DBs)
Shrugs 4x6 (20kg Plates)
Stretch
Comments:
Snow day, late in! Annoyed with the 175kg fail, got to knee but couldnt lock it out.
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