22-Jan WOD

WU:
1000m Run
3 Rounds of -
10x Squat
10x 15kg Swing - Right Arm
10x 15kg Swing - Right Arm
10x Scap PU
10x Back Raise
10x 2F Glute Act
HFS

Stretch

SWOD:
Bench Press
Power 3x5 (85kg)
Wide 3x5 (77.5kg)
Narrow 3x5 (67.5kg)

BO Row 4x5 (65kg)
BO DB Row 3x6/6 (30kg)

BC 3x6/6 (20kg)
HC 3x6/6 (17.5kg)
Reverse Barbell Curl 3x8 (20kg)

WOD:
250m Run
21x PU
250m Run
15x PU
250m Run
9x PU
250m Run
Time: 5'26

Stretch