6-Nov WOD

3 Rounds of -

10x 20kg DB Squat

10x Scap PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

4 Rounds of -

5x Seated  DB Press 27.5kg

5x BB Upright Row 45kg

3 Rounds of -

5x BB Press 50kg

10x 12.5kg BO Lateral Raise

3 Rounds 15/12/10

Cable Upright Row 41kg

Lat Raise 10kg

Cable Frontal Raise 17kg

Core

5 Rounds of - 

10x Myo Crunch

10x 16kg KB Swings

3 Rounds of -

10x Knee Raise

10x 16kg KB Swings

1k Row