4 Rounds of -
10x Band Dislocates
10x Band PAs
10x 20kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
HFS
Stretch
Deadlift
3x5 - 40kg
3x5 - 60kg
3x5 - 70kg
5 Rounds of -
5x Leg Ext 12 Plates
5x HS Curl 5 Plates
20x PUs
4 Round of -
300m Row
25 PUs
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