Tuesday, November 13, 2018

13-Nov WOD

40min Bike (417/16k)

3 Rounds of -
10x 10kg Squat
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Leg Press 3x10 (100kg)

Calf Raise  3x10 (100kg)

Leg Ext  3x10 (50kg)


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