28-Nov WOD

21min Bike

3 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 20kg DB Squat

10x Scap PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

5x Seated  DB Press 12.5kg

5x BB Upright Row 30kg

4 Rounds of -

5x machine Press 20kg

5x 10kg BO Lateral Raise

3 Rounds 15/12/10

Cable Upright Row 12.5kg

Lat Raise 5kg

Cable Frontal Raise 5kg

1k Row